| Fitness Class Comparison |
| Class |
Moves or Equipment Used |
Benefits |
Fitness Level |
|---|
| BODYATTACK |
Aerobics, High Intensity, High Impact |
Fat Burning, Cardio Fitness |
Intermediate
or Advanced |
| BODYBALANCE |
Mind and Body, Pilates, Tai Chi, Feldenkrais, Stretches |
Relaxation, Meditation, Balance |
All Levels |
| BODYCOMBAT |
Boxing, Karate, Taekwondo, Kicking, Punching |
Self Defence, Flexibility, Strength, Fat Burning |
All Levels |
| BODYPUMP |
Barbells, Adjustable Weights |
Toning, Conditioning, Strength, Fat Burning |
All Levels |
| BODYSTEP |
Step, Mixed Intensity |
Cardio Fitness, Fat Burning |
All Levels |
| BODYVIVE |
Vive Ball, Vive Tube, Low Impact, Mixed Intensity |
Cardio Fitness, Functional Strength, Core Strength |
All Levels |
| RPM |
Cycling, High Intensity, Low Impact |
Fat Burning, Cardio Fitness, Endurance |
All Levels |
| Boxing |
Boxing, Speedball, Punching Bag, Circuit, Skipping, Kicking, Punching |
Cardio Fitness, Fat Burning, Endurance, Self Defence |
All Levels |
| CXWORX |
Low Impact
(focus on Abdominals, Back, Glutes and Obliques) |
Toning, Core Strength |
All Levels, except pre natal. |
| Challenge |
Weights, Boxing, Tubes, Steps, Circuit, Jogging/Running, Jumping |
Cardio Fitness, Muscular Endurance, Toning, Fat Burning, Agility |
All Levels |
| Pilates |
Mind and Body, Pilates, Stretches |
Flexibility, Improved Posture, Core Strength |
All Levels |
| TBW |
Step, Low Impact |
Total Body Workout, Sculpt |
All Levels |
| THT |
Low Impact
(focus on Tummy, Hips & Thighs) |
Toning |
All Levels |
| Yoga |
Mind and Body, Hatha Yoga, Stretches |
Relaxation, Meditation, Balance |
All Levels |
| ZUMBA |
Dance, Low Impact |
Cardio Fitness, Co-ordination, Flexibility |
All Levels |
| RESULTS Group Training |
Outdoor Training (Weather Dependant), Boxing, Kettlebells, TRX, Tyres, Ropes, Gymstick and much, much more |
Cardio Fitness, Muscular Endurance, Toning, Functional Strength, Fat Burning, Core Strength, Agility |
All Levels |
| Weight Management Program |
Low Impact |
Fat Burning, Cardio Fitness, Endurance, Core Strength |
All Levels |
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