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Page Last Updated:
Wednesday, 10 April 2013

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A calorie burning Indoor Cycling Class, suitable for all fitness levels.

RPM™ is an indoor cycling program designed to develop cardiovascular capacity. Burning up to 800 calories in one 45-minute session, RPM™ is a favourite of those wanting to reduce body fat.

Known to devotees and Les Mills choreographers as "the rock concert on wheels", RPM™ incorporates the best of biking choreography and great music. It provides a fast improvement in general endurance and an increase in lower body strength.

Every three months, Les Mills releases a new RPM™ class with fresh choreography and music.

Day/Time: Monday 9:30am & 6:30pm, Tuesday 6:10am & 6:30pm, Wednesday 9:30am & 7:00pm, Thursday 6:30pm, Friday 6:00pm and Saturday 8:10am & 10:30am.

Fitness Level: All

Requirements: Novices should notify the instructor before beginning the class.

Cost: $13.00
(All classes are included in the Health Club Membership)

Phone: (03) 9496 1050

Instructors:

Jenny

Monday 9:30am
Wednesday 9:30am
Friday 6:00pm

Warren

Thursday 6:30pm
Saturday 10:30am

Nancy

Monday 6:30pm

Jackie

Wednesday 7:00pm

Val

Tuesday 6:30pm
Saturday 8:10am

Tuesday 6:10am

RPM Timetable

TIME

MON

TUE

WED

THU

FRI

SAT

SUN

Morning

9:30am Jenny

6:10am Jo

9:30am Jenny

8:10am Val

10:30am Warren

Evening

6:30pm Nancy

6:30pm Val

7:00pm Jackie

6:30pm Warren

6:00pm Jenny

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Post: Reservoir Leisure Centre, Location: Cuthbert Rd, Reservoir, VIC 3073
Tel: (03) 9496 1050 Fax: (03) 9261 4884
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