|
Page Last Updated:
Tuesday, 22 September 2009 |
 |
|
 |
|
Home>Fitness Programs>Group Fitness & Mind Body Classes>BODYBALANCE
Combines Yoga, Feldenkrais, Pilates and Tai Chi. It will stretch and strengthen your muscles, improve posture and flexibility and teach you valuable relaxation techniques.
|  | | |
| BODYBALANCE® is a revolution in mind-body training.
A dynamic, fitness-to-music program that leaves you feeling relaxed and renewed, BODYBALANCE® combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE® class with fresh choreography and music.
Day/Time: Monday 8:00pm, Thursday 10:30am & 8:00pm and Saturday 10:30am
Fitness Level: All
Requirements: Novices should notify the instructor before beginning the class.
Cost: $10.00
(All classes are included in the Health Club Membership)
Phone: (03) 9496 1050
Instructors:
| 
|
Dimi
Monday 8:00pm
Thursday 10:30am
| Marisa
Saturday 10:30am
| Hong
Thursday 8:00pm
|
| |
|