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Page Last Updated:
Tuesday, 22 September 2009 |
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Home>Fitness Programs>Group Fitness & Mind Body Classes>BODYJAM
A melting pot of dance based moves blended with the latest sounds of Hip Hop, Funk, and Latin American music. A relaxed dance class. Fun for everyone!
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| An intoxicating pot-pourri of movement and music, BODYJAM® is the world's ultimate dance-based workout - a new generation fitness class that unlocks everyones rhythmic and dancing instincts.
With the emphasis as much on having fun as breaking a sweat, BODYJAM® is an addictive fusion of dance and aerobic moves. The blend includes the latest sounds of hip hop, funk and Latin music, together with the coolest sounds currently topping the charts.
Providing the kind of experience that today's fitness club members are looking for in the group fitness studio, BODYJAM® adds new meaning to the concept of having fun while getting fit.
Every three months, Les Mills releases a new BODYJAM® class with fresh choreography and music.
Day/Time: Sunday 11:15am
Fitness Level: All
Requirements: Novices should notify the instructor before beginning the class.
Cost: $10.00
(All classes are included in the Health Club Membership)
Phone: (03) 9496 1050
Instructors:
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