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Page Last Updated:
Wednesday, 10 April 2013 |
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Home>Fitness Programs>Group Fitness & Mind Body Classes>BODYATTACK
An intense calorie burning interval workout. Suitable for those with a degree of fitness. Simpler and more athletic than standard aerobic classes.
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| BODYATTACK® is a cardiovascular interval training program that combines high intensity aerobics, strength and stabilisation exercises.
Classes are high in motivation, provided by dynamic instructors and exciting music. All participants can achieve their fitness goals by following the simple movements.
BODYATTACK® is a rapid calorie burner that delivers fast improvement in general endurance and an increase in overall body strength.
Every three months, Les Mills releases a new BODYATTACK® class with fresh choreography and music.
Day/Time: Thursday 6:00pm, Friday 9:30am and Sunday 9:15am
Fitness Level: Advanced Beginner to Advanced
Requirements: Novices should notify the instructor before beginning the class.
Cost: $11.30
(All classes are included in the Health Club Membership)
Phone: (03) 9496 1050
Instructors:
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Jackie
Friday 9:30am
Sunday 9:15am
| Adrian
Thursday 6:00pm
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Alan
Emergency
| Sav
Emergency
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