|
Page Last Updated:
Wednesday, 10 April 2013 |
 |
|
 |
|
Home>Fitness Programs>Group Fitness & Mind Body Classes>BODYPUMP
A non impact class designed to give your body a complete workout using barbells and weights to music. Guaranteed results!
|  | | |
| The most successful group fitness program in history, Les Mills BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.
Les Mills BODYPUMP® is proven to be "the world's fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and "wellness" benefits.
Every three months, Les Mills releases a new BODYPUMP® class with fresh choreography and music.
Day/Time: Monday 10:35am & 7:00pm, Wednesday 10:35am & 6:00pm, Friday 10:35am & 7:00pm and Sunday 10:15am
Fitness Level: All
Requirements: Novices should notify the instructor before beginning the class.
Cost: $11.30
(All classes are included in the Health Club Membership)
Phone: (03) 9496 1050
| 
|
Julie
Monday 10:35am Friday 10:35am
| Sav
Monday 7:00pm
|
Jo
Wednesday 10:35am
| Warren
Wednesday 6:00pm
Sunday 10:15am
|
Sarah
Friday 7:00pm
|
| |
|