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Page Last Updated:
Wednesday, 10 April 2013 |
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Home>Fitness Programs>Group Fitness & Mind Body Classes>BODYCOMBAT
Martial Arts based pre-coreographed class. An endurance, flexibility and strength program set to powerful music.
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| Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine.
Music and pre-choreography create a fierce, energetic experience which raises fitness levels throughout the whole body, while reducing fat and cholesterol.
Every three months, Les Mills releases a new BODYCOMBAT® class with fresh choreography and music.
Day/Time: Tuesday 9:30am & 6:15pm
Fitness Level: All
Requirements: Novices should notify the instructor before beginning the class.
Cost: $11.30
(All classes are included in the Health Club Membership)
Phone: (03) 9496 1050
Instructors: Pina and Sav
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Pina
Tuesday 9:30am
| Sav
Tuesday 6:15pm
| Alan
Emergency
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