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Page Last Updated:
Monday, 11 February 2013 |
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Home>Fitness Programs>Fresh Start
| Reservoir Leisure Centre has developed the Fresh Start program specifically to guide new members into a lifestyle change. The Fresh Start Program will assist in guiding and motivating you towards a healthier lifestyle. So take a Fresh Start to better health today!
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| Benefits of Regular Exercise | | Regular Exercise can improve many aspects of your health, well-being, as well as general fitness. The following are some of the benefits you can gain from exercising 2-3 times a week or more.
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 | Increased Energy | | Stress Reduction | | Sounder Sleep | | Weight Control | | Bone Density increased or controlled | | Increased Strength | | Increased Immunity | | Improved Posture | | Improvement in Concentration | | Arthritis Management | | Improved Body Image | | Improved Relaxation | | Slows the ageing process | | Balance Improvements | | Leads to other healthy behaviours
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| Fresh Start Program | | Fresh Start is a program with three “one on one” sessions with our Fitness Consultants. The sessions include a Health Check to establish a base level of health and fitness, discussion of goals, equipment familiarisation, an introduction to programs by “one on one” training.
The Fresh Start program is included without extra charge to all new Health Club Members and Staying Active Members.
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| Schedule |
| Week |
Activities |
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| WEEK 1 |
Health Check, Goal Setting, Introduction to Cardio Fitness Equipment |
| WEEK 2 |
Introduction to Resistance Training Equipment and Stretching Exercises |
| WEEK 3 |
Ensure Correct Technique, Correct Levels and Additional Program Guidance |
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| Further Information | | For more information on how to book in a one-on-one session with a Fitness Consultant please contact the Centre on (03) 9496 1050.
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