Reservoir Leisure Centre - Fitness Programs
Reservoir Leisure Centre Logo 
Fitness Programs

 Fresh Start
  

Exercise is for Life
More and more research is indicating that exercise is essential to peoples health and well being. 150 minutes of moderate intensity exercise has proven benefits including reduced risk to:
 
 Stroke
 Type-2 diabetes
 Some cancers including, colon, breast and bowel cancer
 Depression
 Obesity
 High Blood Pressure.
 

Our friendly and knowledgeable staff will ensure that a fitness program is developed which is tailored to your needs and interests. However don’t be surprised if you see mowing the lawns, going for a ride with the kids, taking the stairs at work appear on your program because we are not just limited by our facilities.
 
Group Fitness and Mind Body Classes
Reservoir Leisure Centre runs over 40 group fitness and mind body classes each week.

Classes include the internationally recognized Les Mills Programs, BODYCOMBAT®, BODYPUMP®, BODYSTEP®, BODYATTACK®, BODYBALANCE®, RPM™ along with a great mix of water exercise classes, yoga and freestyle classes.

Visit Group Fitness and Mind Body Classes for session timetables and costs.
 
Body Balance class
 

Back

Date Printed: 22/10/2017
© Reservoir Leisure Centre  2017
Source: http://www.reservoirleisurecentre.com.au/

This information is provided from the Reservoir Leisure Centre web site and is for information purposes only. Although all care has been taken in the preparation and updating of the information no claim is made as to the accuracy or authenticity of the content. The Reservoir Leisure Centre, its employees, agents, consultants and representatives do not accept any liability to any person for the information or advice (or the use of such information or advice) which is provided or incorporated into it by reference. The information is provided on the basis that all persons undertake responsibility for assessing the relevance, accuracy and currency of the information. Fees and charges are subject to change without notice.