Reservoir Leisure Centre - Seniors Programs
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Seniors Programs

 Staying Active Classes Descriptions and Timetable
  Reservoir Leisure Centre have state of the art facilities and friendly and knowledgeable staff to ensure that a fitness program is developed which is tailored to your needs and interests. We have programs specifically for the over 60ís which include classes, such as: Arthritis classes in the water, Living Longer Living Stronger in the gym and a very gentle Yoga class, among others. We would like to enable you to maintain an active lifestyle that you will be able to maintain for life.

Exercise is for Life
More and more research is indicating that exercise is essential to people's health and well being. 150 minutes of moderate intensity exercise has proven benefits including reduced risk to:
- Stroke
- Type 2 diabetes
- Many cancers including, colon, breast and bowel cancer.
- Depression
- Obesity and High Blood Pressure

 
Group Fitness Classes
Reservoir Leisure Centre runs group fitness and mind body classes each week suitable for seniors. Classes include low impact classes, along with a great mix of water exercise classes and yoga classes.
 
Living Longer Living Stronger
Living Longer Living Stronger (LLLS) is a progressive strength (or resisitance) training program for older people, designed to increase strength, balance, flexibility and coordination, so helping to improve your confidence and reduce the risk of falls.

A program will be individually designed with strength training being the key element, but the LLLS sessions will include a short warm up and exercises to help improve balance, flexibility and coordination.

The sessions are held on Monday and Wednesday at 12pm until 1pm. Cost of each session is $5 and are included in the Staying Active Membership. Initial registration requires a booking for a Health Check and a Medical Clearance from a GP.
 
Further Information
For more details on our Staying Active Programs contact:

Customer Service
Ph: (03) 9496 1050
Email: rlc@darebin.vic.gov.au
 

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Date Printed: 22/10/2017
© Reservoir Leisure Centre  2017
Source: http://www.reservoirleisurecentre.com.au/

This information is provided from the Reservoir Leisure Centre web site and is for information purposes only. Although all care has been taken in the preparation and updating of the information no claim is made as to the accuracy or authenticity of the content. The Reservoir Leisure Centre, its employees, agents, consultants and representatives do not accept any liability to any person for the information or advice (or the use of such information or advice) which is provided or incorporated into it by reference. The information is provided on the basis that all persons undertake responsibility for assessing the relevance, accuracy and currency of the information. Fees and charges are subject to change without notice.